THE OAKS AT OJAI, 122E. Ojai Avenue,
Ojai, CA 93023.
Tel 805/ 646-5573,
Fax 805/640- 1504,
ToIl-free reservations 800/753-6257,
Web: www.oaksspa.com
Spa packages begin at $159 perperson per night, double occupancy, two-night minimum; five-night packages begin at $795 per person, double occupancy. Accepts Visa, Mastercard, Discover. Ojaiis a 20 minute drive from Ventura: 101 North to Highway 33, 33 to Ojai Avenue (Highway 150). Los Angeles International Airport.
Working among the shady trees in small-town Ojai, Oaks owner Sheila Cluff advances wellness by integrating exercise, nutrition, and attitude. Accommodating all levels of fitness and offering a wide variety of services, she and her staff have created a non-intimidating atmosphere that fosters participation from all. And they’ve done it at a very competitive price: a Spa Day at The Oaks, including classes and all meals, starts at $99, without room.
Days begins with a walk or hike, depending on your preference and ability. If you’re walking, you’ll cover about three brisk miles; if hiking, about twice that with the added challenge of steeper terrain. Returning to a fresh muffin and fruit (200 calories), you’ll look ahead to any number of 16 fitness classes. Most guests start with moderate stretching or yoga, easing into more challenging features of the fitness portfolio such as Advanced Cardio Dynamics. Guests participate in as many or as few classes as they choose. At four in the afternoon, more yoga, stretching, and relaxation become the recommended cool-down.
Lunch (350 calories) is served in the dining room or offered carry-out for the pool. Between meals, snack breaks are scheduled: in the morning, it’s a broth break (just 1 5 calories, but high in potassium); in the afternoon, a “vegetable break” (20 calories). All meals, including dinner (350 calories), combine with the above and other snacks toward a rounded, 1,000 calorie plan for the day. Included are produce items grown locally, home-grown herbs, fresh fish, poultry, homemade dressings, and soups.
The Oaks at Ojai Services and Options |
