Services: Circuit training, African dance, aerobics, hiking and walking, swimming, step aerobics, aquatics, aerobic boxing, Pilates, abs and hips, weighttraining, yoga ofvarying levels, T’ai Chi, stretching, meditation; lectures and workshops including body awareness, better breathing, using heart rate monitors, better backs, women’s health, walking clinics, nutrition, taking the ranch home; a Ia carte treatments including massage, hot stone massage, herbal wraps, loofah scrub, facials, nails, scalp treatments, and hair styling.
Facilities: 10 gyms for strength training, cardiovascular work, and a variety of fitness and relaxation classes, three swimming pools, four lighted tennis courts, walking/running track, separate men’s and woman’s health centers with saunas, steam rooms, nude sun bathing, and hot tubs.
Meal plans: All meals are included.
Accommodations: Rancheras, haciendas, villa studios, and villas suites. Rancheras and haciendas are Mexican/Colonial-style cottages with private baths, patios, and gardens; haciendas add sitting area and kitchenette. Villa studios provide a living room, kitchenette, bedroom in alcove, and bath. Villa suites offer a living room, kitchen and dining area, two bedrooms, two baths.
Special notes: Weeks begin and end on Saturdays only; a tobacco¬free environment.
|
