TENNESSEE FITNESS SPA, 299 Natural Bridge Park Road,
Waynesboro, TN 38435.
Tel. 931/722-5589,
Fax 931/722-9113,
Toll-free reservations 800/235-8365,
Web: www.TFSpa.com
Week-long spa packages begin at $595perperson, quad occupancy, $685 double occupancy, and $950 single occupancy. Accepts major credit cards. Two hours from Nashville: Interstate 65 south to exit 46; west on US 4 12 to TN 20; left on TN 20 to Highway 99; right on 99 to Tennessee Fitness Spa. Shuttle service from Nashville InternationalAirpOrt is $75 per person one way or round trip, depending on the time of your arrival.
With week-long packages starting at $595, Tennessee Fitness Spa may be the least expensive destination spa in the country. And this is truly a week-long package: stays start on Sunday, and end on Sunday. That’s less than $100 per day, including meals and the fitness programs.
Nutrition, fitness, and weight loss are the focal points. Individual programs are determined after an assessment of your abilities. The typical guest follows breakfast with walks of two to 12 miles; fitness level and interest determines the distance. As Tennessee Fitness sits central to a variety of natural attractions, including a natural bridge, an ice cave, and spring-fed streams, walks are never monotonous. After the walk, aerobics, stretching, circuit training, or toning classes set up the metabolism for lunch. In the afternoon, lectures lead into aerobics, strength training, aquacise, and so much more.
Evening activities follow dinner, including bingo, movie night with popcorn, and self- defense class. Throughout the week, participation is voluntary; simple relaxation in the scenic surroundings is always an option.
Two meal plans are served: standard and vegetarian. Both are low in sodium, fat, and calories. Typical daily diets range from 1,200 to 1,400 calories and may include multi-grain pancakes with berry syrup, bagels with fruit spreads, pita-pizzas or grilled chicken sandwiches, greens or bean salads.
Tennessee Fitness Spa Services and Options |
