Services: A full program of seminars, speakers, health, fitness and nutritional assessments, workshops, and individual counseling sessions; fitness classes including fitness walking, hiking, aerobics, aquatics, movement therapy, yoga, Pilates, Fit Balls, weight training, circuit training, tennis, cross-country skiing, and snowshoeing.
Facilities: Fitness center with Cybex strength training circuit, elliptical trainer, Trotter treadmills, recumbent bikes, Concept II rower, free weights; 26 acres of private land abuts .the Green Mountain National Forest, and 210 acres of available snowshoeing, cross-country skiing, and hiking trails. Within easy access to downhill skiing at Killington and Okemo Mountain Resorts. Okemo Valley Golf Club, one of Vermont’s premier 18-hole golf courses, is nearby as well.
Meal plans: All meals are included.
Accommodations: A small number of single, double, and two-level duplex (for three) rooms, each with private bath.
Special notes: Women only.
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